Private and Duet Pilates Lessons

“Classical Pilates is a method of movement that trains the body and mind to build lean and toned muscles while promoting realignment, strength, agility, flexibility and mind to body connections. Pilates was designed by Joseph Pilates, a health enthusiast and educator in the art of movement.”

All Pilates Private lessons are tailored specific to the client’s needs. Private lessons are rooted in the concept and exercises of Contrology (Pilates) created by Joseph Pilates himself. In addition, sessions may incorporate other somatic modalities, as needed, to help to client’s find better mobility and stability in their bodies.

Private Sessions are 50 minutes long.